Shrink Yourself: Break Free from Emotional Eating Forever

By: Roger Gould

Price: $8.00

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Studies show that the reason why many people gain weight--and keep it on--is emotional eating, not physical eating. Now Dr. Roger Gould, a psychotherapist and a leading authority on emotional eating, shows how to overcome fear, anxiety, and other stresses and stop using food as an over-the-counter tranquilizer that can cause weight gain. With 12 practical ways to stop emotional eating and an eight-session program, Dr. Gould helps you become your own eating therapist and shrink yourself for good.

Title: Shrink Yourself: Break Free from Emotional Eating Forever

Author Name: Roger Gould

Categories: Self Help SC,

Publisher: Wiley: April 2008

ISBN Number: 0470275375

ISBN Number 13: 9780470275375

Binding: Trade Paperback

Book Condition: Used - Good

Seller ID: 455116

Description: Light edge and cover wear with unmarked pages. Domestic orders shipped with USPS tracking numbers.