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Pilates for Beginners, Kellina Stewart
This may not be the actual image of book
Author Name:    Kellina Stewart

Title:   Pilates for Beginners

Binding:   Audio CD

Book Condition:   Used - Acceptable

Publisher:    Collins October 2001

ISBN Number:   006039403X / 9780060394035

Seller ID:   10000000099861

Ringbound. Domestic orders shipped with USPS tracking numbers.

More Description

An easy-to-follow, stand-up guide to 30 of the most popular Pilates exercises, each designed to streamline and tone your body. There is no need to use Pilates equipment, and the program is suitable for all levels of fitness.Stand Pilates for Beginners at eye level or beside your exercise matTurn to the beginning of the workout and follow the colorful step-by-step photographs and clearly captioned textFlip the page to begin the next exercise in the programAdjust the level of difficulty by following the guidelines providedIncludes practical health advice, cautions, and suggestions for modifying the exercises to ensure complete safety



Price = 10.00 USD

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