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Author Name:    Tamilee Webb

Title:   Tamilee Webb's Original Rubber Band Workout (Book and Rubber Band)

Binding:   Trade Paperback

Book Condition:   Used - Acceptable

Publisher:    Workman Publishing Company September 1986

ISBN Number:   0894800566 / 9780894800566

Seller ID:   10000000115239

Domestic orders shipped with USPS tracking numbers.

More Description

Discover 50 fabulous, sculpting exercises for the upper and lower body with all the equipment you need to perform them: two safe, portable giant rubber bands-"a gym in a pocket."
Illustrated with clear, step-by-step photographs, the exercises in this book trim thighs and buttocks; strengthens backs, arms, and shoulders; streamlines calves, smoothes midriffs and hips. Because muscles work twice as hard as they would without the band, results are visible after only three weeks of working out for as little as ten minutes a day.
Complete with health and diet tips, exercise variations, and five compete workouts-including a beginner's program, a ten-minute program, and an advanced program--"The Rubber Band Workout" is the perfect, affordable solution for people who want a great body but have little time to spend getting it.

Price = 5.00 USD

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