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The Happiness Trap: How to Stop Struggling and Start Living, Russ Harris
This may not be the actual image of book
Author Name:    Russ Harris

Title:   The Happiness Trap: How to Stop Struggling and Start Living

Binding:   Trade Paperback

Book Condition:   Used - Good

Publisher:    Trumpeter June 2008

ISBN Number:   1590305841 / 9781590305843

Seller ID:   432344

Light edge and cover wear with unmarked pages. Domestic orders shipped with USPS tracking numbers.

More Description

Are you, like milllions of Americans, caught in the happiness trap? Russ Harris explains that the way most of us go about trying to find happiness ends up making us miserable, driving the epidemics of stress, anxiety, and depression. This empowering book presents the insights and techniques of ACT (Acceptance and Commitment Therapy) a revolutionary new psychotherapy based on cutting-edge research in behavioral psychology. By clarifying your values and developing mindfulness (a technique for living fully in the present moment), ACT helps you escape the happiness trap and find true satisfaction in life.



Price = 8.00 USD

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