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Author Name:    David D. Burns

Title:   Feeling Good

Binding:   Mass Market Paperback

Book Condition:   Used - Good

Publisher:    Signet August 1981

ISBN Number:   0451146905 / 9780451146908

Seller ID:   446374

Light edge and cover wear with unmarked pages. Domestic orders shipped with USPS tracking numbers.

More Description

The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other 'black holes' of depression can be cured without drugs. In "Feeling Good," eminent psychiatrist David D. Burns, M.D. outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life.

Now, in this updated edition, Dr Burns adds an all-new "Consumer's Guide To Antidepressant Drugs," as well as a new introduction to help answer your questions about the many options available for treating depression.

Recognise what causes your mood swings.

Nip negative feelings in the bud.

Deal with guilt.

Handle hostility and criticism.

Overcome addiction to love and approval.

Build self-esteem.

Feel good everyday.

Price = 2.50 USD

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