The Pilates Workout Journal: An Exercise Diary And Conditioning Guide

By: Mari Winsor, Mark Laska

Price: $5.00

Quantity: 1 available

Book Condition: Used - Good


Spiral bound. Light shelfwear to cover. Domestic orders shipped with USPS tracking numbers.


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Health and fitness experts agree that keeping track of exercise habits helps to improve performance and motivates a person to continue an exercise regimen. Based on the hugely-popular book that introduced readers to mat-based Pilates, The Pilates Workout Journal will help all readers-from beginners to more advanced Pilates enthusiasts alike-track the progress of their exercise routines. With inspirational quotes and training tips throughout, The Pilates Workout Journal is a practical, motivational tool to help readers get the most out of their Pilates workout.

Title: The Pilates Workout Journal: An Exercise Diary And Conditioning Guide

Author Name: Mari Winsor, Mark Laska

Categories: Exercise SC,

Publisher: Perseus Publishing: April 2001

ISBN Number: 0738205001

ISBN Number 13: 9780738205007

Binding: Trade Paperback

Book Condition: Used - Good

Seller ID: 352890