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Feast your way to optimum health. Omega 3 Cuisine feature a newly developed oil, Udo's 3.6.9 blend, that contains the optimum balanced level of all essentiall fatty acids, omega-3 and omega-6. necessary for health. Obtaining these nutrients has never been so easy or delicious. Alan Roettinger's culinary expertise brings elegance and exquisite taste to every dish he creates. Clear, concise instructions ensure consistent success. Interesting tidbits about the origins of various ingredients along with humorous quips keep you laughing while you cook. Recipes are prepared so the molecular integrity of the oil remains undamaged, the beneficial properties remain intact, and the flavors of the food are enhanced. Now eating for health and pleasure can be one and the same.